30 Days to Vibrant Health.
This is a simple 4-step life clean up! I’ll walk you through each of these steps throughout the month. If you want to do it all at once you have the information. If you want to plan and do it slowly that’s great too.
The Basic Package
Whats included:
- Recommended app list.
- Google calendar for 30 days to vibrant health.
- How to get started document.
Price: $19.99, regularly $49.99!
The Complete Package
Need a little extra help and motivation?
What's included:
- Recommended app list.
- Google calendar for 30 days to vibrant health.
- How to get started document.
- Four 20 minute one-on-one consultations to set goals, individual recommendations, accountability, and support.
Price: $174.99, regularly $229.99!
FOOD
Switch to whole foods, cut out cane sugar 100%, limit the processed foods you eat. Fear not, if you can find time in the evenings and weekends to prep food this is a breeze!
EXERCISE
Find a form of movement you love doing and do it every day! Also working in strength training to increase bone mass and your basal metabolic rate can result in huge lifetime benefits.
STRESS
Just like training our bodies to be stronger and faster, I'm encouraging you to train your mind every day. You'll be more resilient to life's challenges so you can perform at your highest level.
HOME
Get the chemicals out! We are polluting our bodies and our planet at a fast rate and we are seeing the health effects. Out with the old and in with the new!