Beauty that starts from the inside out & DIY beauty routine. Healthy hair and skin starts from the inside out! Eating a diet that is feeding your body the essential nutrients it needs is key for naturally gorgeous skin and hair. Plus recipes for a face mask and hair mask.
Article about organic mattresses vs. conventional mattresses and the widespread 'greenwashing' in the mattress industry. Learn how your mattress can be affecting you and your families health, and might be making some of your health conditions worse! Plus, what you SHOULD be sleeping on from a Naturopathic Doctor's perspective.